See which activities give you energy and which drain it.
You rate your activities: gives or drains energy, how much time per week. That creates your energy profile, and Peak Energy suggests three concrete steps.
After you log in, Energy opens in your personal workspace with the overview of where you gain and lose energy.
EnergyExample
My week · Energy
Learning and trying new things
+2 · 3 hrs per week
Working on ideas with others
+1 · 4 hrs per week
Answering emails in the evening
−1 · 5 hrs per week
Sorting receipts and tax documents
−2 · 2 hrs per week
Suggestion: protect learning, batch receipts
Simplified sample view with made-up data.
Why change anything
By Friday evening you're drained and don't quite know from what.
The week was full, but it wasn't the volume that wore you out.
You only notice what drains you when you've got nothing left.
You resolve to change something but don't know where to start.
Until now
Powering through a full week
Being exhausted on the weekend
Resolving in general to do less
Pick up right away next week
With Energy
Rate activities
View energy profile
Pick three concrete steps
How it works
To your result in 3 steps.
01
Rate activities
For each activity, you say whether it gives or drains your energy, on a scale from −2 to +2, and how much time per week goes into it. Doesn't apply is a valid answer.
02
View profile
The overview shows where you gain energy and where you lose it. Every number tells you how many answers it's calculated from.
03
Choose three steps
Peak Energy suggests three moves, such as protect, redesign, delegate or drop. You decide which of them to tackle.
What gets better
Three things Energy does for you.
Clarity instead of gut feeling
You know which activities wear you out and which carry you, and you don't have to guess.
An overview of where you gain and lose energy, based on your own ratings.
See time and energy together
You see how much of your week goes into activities that drain you.
For each activity, the audit also asks for the time per week and shows the share that costs energy.
A concrete start
Instead of resolving in general to do less, you have three specific steps.
Based on the results, Peak Energy suggests three moves: protect, redesign, delegate, automate, drop or watch.
In everyday life
Here's how others see it.
Professionals after a draining stretch
Trigger
For weeks you've been drained in the evenings, even though the job is actually a good fit.
With Energy
You rate the activities of your typical week.
Result
You see that two activities drain the most energy, and you know where to start.
Freelancers
Trigger
You put off paperwork and billing every month.
With Energy
The audit shows how much time goes into it and how much energy it costs you.
Result
A move suggests handing something off or batching it, and you decide consciously.
People before a job change
Trigger
You're thinking about which role fits you next.
With Energy
You use your energy profile as the basis for deciding which activities should get more room in your next job.
A move can land as a time block in your daily plan.
Before you start.
How does the rating work?
For each activity, you rate the energy on a scale from −2 (clearly drains) to +2 (clearly gives) and the time per week. Doesn't apply is a valid answer.
Which activities can I rate?
The audit goes through your work in eight areas, including people, finances, operations and learning. You can see which activities it asks about in the app.
What are moves?
Concrete suggestions based on your results: protect, redesign, delegate, automate, drop or watch. Peak Energy suggests three of them.
Where do the numbers in my profile come from?
Only from your own answers. Every number tells you how many answers it's calculated from.
Can anyone else see my ratings?
Energy opens in your personal workspace, separate from a company's workspace.
What happens when I click “Rate activities”?
You’ll go to the Peak One login. The “Energy” selection and the destination page are passed along in the link. After you log in, you open this app directly. One account works for all Peak One apps.
What does Energy cost?
Features and usage limits depend on your plan. You'll find the overview on the Pricing page. Clicking “Rate activities” does not start a paid subscription.
Find out what drained your energy this week.
Rate your first activities and look at your energy profile.
EnergyExampleMy week · Energy